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trumz
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trumz's Journal
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Weight History
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24 April 2020
Back writing in the dairy so I can see where my macro counts are . Been exercising on the daily burning and averaged of 2,200-2,300 a day . Eating correctly.
Stay safe
Stay healthy
(1 comment)
16 February 2020
My macro counts are Fat~25 grams , Carbs 25grams and protein 100-125 . Please give me ideas . I have been lacking in protein for several weeks . Fats & carb counts are in check . The days I lift I bring those two up to 35-40 grams .
Advice ??
Thoughts 🧐
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13 February 2020
I’m trying to figure out how to post on here .
(1 comment)
09 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
71.3 kg
4.9 kg
7.8 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
21 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
71.6 kg
4.6 kg
8.1 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
trumz's Weight History
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