Weigh In record (no journal entry) for 04 July 2019
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 61.65g | Prot: 67.57g | Carbs: 167.44g.
Breakfast: AH Doosjevol Kersen, Lindt Excellence 99% Cacao, AH Basic Havermout, Yakult Yakult Plus. Lunch: C1000 Jonge Goudse Kaas 48+, AH Pistolet Bruin. Dinner: Cheddar Kaas, AH Crème Fraiche Light, Makreel, Euro Shopper Tomatenblokjes, Rode Tafelwijn, AH Biologische Pastaschelpjes. Snacks/Other: Calvé Pindakaas (20g), Wasa Volkoren Cracker, Jumbo Notenmix Ongezouten, Quaker Havermout Breaks Banaan Pecannoot. more...
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2088 kcal
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Exercise:
Driving - 2 hours, Abdominal (Sit Ups) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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