Weigh In record (no journal entry) for 03 July 2019
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65.3 kg
Lost so far: 8.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 44.96g | Prot: 140.60g | Carbs: 195.29g.
Breakfast: Chá (Infusão), Camil Biscoitos de Arroz Integral, Verde Campo Iogurte Natural Whey Pasta de Amendoim . Lunch: Azeite de Oliva Extra-Virgem, Verde Campo Iogurte Natural Whey Pasta de Amendoim , Tangerinas, Laranja Pêra, Wickbold Torrada Zero, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Sardinhas em Água, Rakkau Rice Protein Cacau, Fleischmann Clara de Ovo Pasteurizada Resfriada, Brócolis, Batata Doce Roxa. Snacks/Other: Mirtilos Congelados, M&M's Amendoim, Rakkau Rice Protein Cacau. more...
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Losing 0.1 kg a Week
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lilitricolor's Weight History
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