Weigh In record (no journal entry) for 03 July 2019
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64.5 kg
Lost so far: 27.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 52.96g | Prot: 84.97g | Carbs: 203.92g.
Breakfast: Milfina Milch 1,5% Fett, Banane, Äpfel, Zimt, Feine Süße Flüssig, Eiweiß, Banane. Lunch: Saupiquet Thunfisch-Salat. Dinner: Baguette, Putenbrust Fleisch, Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Nippon Nippon, Schöller Kaktus, Corny Free Schoko, Rolffes Delikatess Rohschinken. more...
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1887 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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