Weigh In record (no journal entry) for 03 July 2019
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 71.41g | Prot: 94.44g | Carbs: 208.83g.
Breakfast: Bolletje Krokante Ontbijtgranen Spelt & Pompoenpitten, Appel, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh), Jumbo Magere Franse Kwark. Lunch: AH Roombroodje, Verkade Melkchocolade, AH Ham Kaas Croissant. Dinner: Bolletje Krokante Ontbijtgranen Spelt & Pompoenpitten, Jumbo Blanke Vla, Wortelen, Go-Tan Chili Sauce Sweet (Mh), Bonduelle Crispy Mais, AH Oranje Paprika , AH Ijsbergsla, Jumbo Kipfilet, No Fairytales Wortel Tortilla. Snacks/Other: Philadelphia Bieslook, Soma Haverkorn Meergranenbrood. more...
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Gaining 0.1 kg a Week
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iemandhier's Weight History
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