Weigh In record (no journal entry) for 02 July 2019
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101.7 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 101.96g | Prot: 129.04g | Carbs: 30.53g.
Breakfast: Ägg, Arla Svenskt Smör, Ung Grönlök, ICA Färska Champinjoner . Lunch: Coop Tonfisk i Vatten, Stekt Ägg. Dinner: Arla Svenskt Smör, Lökar, Ostronskivling, Kycklingfilé, Ägg (Hela). Snacks/Other: Olivolja, Körsbärstomater, Ostronskivling, Kycklingfilé, ICA Mozzarella, Arla Mellanmjölk 1,5%. more...
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Losing 4.9 kg a Week
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