Mariluko's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

101.8 kg Lost so far: 1.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1074 kcal

Fat: 55.17g | Prot: 30.71g | Carbs: 113.52g. Breakfast: Milsani Kondensmilch 10%, Aldi H-Milch 1,5%, Crownfield Special Flakes Schokolade. Lunch: Vollkornnudeln (Gekocht), Milbona Creme Fraiche Kräuter, Becel Omega 3 Pflanzenöl. more...

3315 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.7 kg a Week

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Mariluko's Journal, 28 Jun 19

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Mariluko's Weight History