ldemir's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

100 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 June 2019:

489 kcal

Fat: 29.40g | Prot: 19.92g | Carbs: 42.92g. Breakfast: Kırmızı Domates, Eker Kaymaksız Yoğurt, Iceberg, Limon Suyu, Zeytin. Dinner: Deniz Börülcesi, Çoban Salatası Sosu (Yağı Azaltılmış), Çoban Salatası, Haşlanmış Yumurta. Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş). more...

346 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

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ldemir's Journal, 28 Jun 19

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ldemir's Weight History