tantshik's Journal, 04 Jan 13

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Weigh In record (no journal entry) for 04 January 2013

73 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Poorly.

View Diet Calendar, 04 January 2013:

1463 kcal

Fat: 33.98g | Prot: 44.56g | Carbs: 154.76g. Breakfast: йогурт, мюсли. Lunch: Салат с Копчёной Курицей. Dinner: Томатный Кетчуп, котлета, спагетти. Snacks/Other: травянной чай, Сыр с Плесенью, кофе. more...

2185 kcal

Exercise: Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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tantshik's Journal, 04 Jan 13

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tantshik's Weight History