Weigh In record (no journal entry) for 03 January 2013
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180.5 kg
Lost so far: 37.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1604 kcal
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Fat: 76.46g | Prot: 144.30g | Carbs: 106.05g.
Breakfast: 100% Liquid Egg Whites, Hickory Smoked Boneless Ham. Lunch: Extra Virgin Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Spinach, Bacon, Pico de Gallo, Fit Fare Tilapia Ranchero. Snacks/Other: greek godkefir low fat milk, Organic Powdered Peanut Butter, Light String Cheese, Classic Hummus, Sesame Nut Mix. more...
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Losing 2.2 kg a Week
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