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chencho_kt
Journal
20 Jun 19
chencho_kt's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
75.2 kg
Lost so far:
1.3 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
1141 kcal
Fat: 64.13g | Prot: 40.70g | Carbs: 107.27g.
Breakfast:
Кофе с Молоком, Смешанные Орехи, Овсянка Запаренная.
Lunch:
Греческий Салат.
Dinner:
Глобус Торт Чизкейк Ягодное Ассорти, Венский Цех Пирожное "Воздушное" со Сливочным Кремом, Шашлык из Свинины.
Snacks/Other:
Салат Овощной с Маслом.
more...
2377 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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chencho_kt's Weight History
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