Weigh In record (no journal entry) for 19 June 2019
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 40.66g | Prot: 37.56g | Carbs: 134.26g.
Breakfast: Quaker Farelo de Aveia, Amendoins Torrados e Secos (sem Sal), Hortifruti Manga Tommy, Marilan Magic Toast Light, Bananas, Café (Infusão). Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca, Alface. Snacks/Other: Naturalle Sanduíche Natural de Frango com Milho, Café (Infusão). more...
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Gaining 0.7 kg a Week
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herica_souzaa's Weight History
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