herica_souzaa - Member

herica_souzaa

Joined May 2019

Posts

Following

Followers

Weight History

Start Weight

51.6 kg

Lost so far: 0.6 kg

Current Weight

52.2 kg
Performance: Gaining 0.7 kg a Week

Goal weight

50 kg

Still to go: 2.2 kg

Após uma longa batalha contra a obesidade, consegui chegar em meu objetivo de 50 quilos, hoje travo uma outra batalha que é a manutenção do peso!
Comecei com 88,2 quilos!

herica_souzaa's Weight History

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Following

	Lu_leoninaa
	Last weigh in: steady weight

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

	isanh
	Last weigh in: Losing 0.0 kg a Week

	Shi Tifa
	Last weigh in: Losing 3.5 kg a Week

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herica_souzaa's Cook Book

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Panini Caseiro

Tosta low carb.

Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g

Bolo de Amendoim

Proteína low carb microondas.

Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g

Pão Low Carb

Pão zero gluten.

View Complete Cook Book

herica_souzaa's Recent Food & Exercise

	Cooked Broccoli (Fat Not Added in Cooking)
	Lettuce
	Weight Training (moderate)
	Skipping Rope (Jumping Rope)
	Treadmill

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