Weigh In record (no journal entry) for 14 June 2019
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 0.66g | Prot: 1.86g | Carbs: 51.45g.
Breakfast: Herbal Tea, Metamucil Daily Fibre Supplement. Lunch: Apples, Metamucil Daily Fibre Supplement. Snacks/Other: Coffee, Vegeta Gourmet Stock Powder. more...
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Losing 0.1 kg a Week
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