m9ara's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

65.9 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1934 kcal

Fat: 88.91g | Prot: 82.25g | Carbs: 201.03g. Breakfast: Optimel Magere Kwark Cranberry Framboos, Yakult Yakult Plus. Lunch: C1000 Jonge Goudse Kaas 48+, AH Pistolet Bruin. Dinner: McDonald's Fritessaus, McDonald's Quarter Pounder, McDonald's Franse Frietjes (Medium). Snacks/Other: Schuimtaart. more...

2034 kcal

Exercise: Driving - 2 hours, Uitmesten - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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m9ara's Weight History

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m9ara's Journal, 13 Jun 19

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m9ara's Weight History