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I hate that its necessary to be back here again, but its coming off and staying off this time!
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67.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2013:
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1494 kcal
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Fat: 77.43g | Prot: 78.62g | Carbs: 122.13g.
Breakfast: butter, pepperidge farm soft honey whole wheat bread, egg, clementine. Lunch: flax seeds, dannon oikos key lime greek yogurt. Dinner: baked potato, birdseye creamed spiinach light, cornbread stuffing, cornish hen, italian dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: jif reduced fat peanut butter, apple. more...
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2131 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 18 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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