M-Philippe's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

83.6 kg Lost so far: 3.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1114 kcal

Fat: 55.17g | Prot: 68.60g | Carbs: 83.69g. Lunch: Baguette, Société Fromage Léger et Fondant, Sodeb'O Salade Poulet Caesar. Dinner: Salade Verte, Baguette, Auchan Avocat, Steak Haché 5%. Snacks/Other: Auchan Banane, Rians Faisselle 0%. more...

767 kcal

Exercise: Escalator - 10 minutes, Elliptical - 21 minutes, Rowing - 15 minutes, Samsung Health - 23 hours and 14 minutes. more...

Losing 1.9 kg a Week

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M-Philippe's Weight History

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M-Philippe's Journal, 12 Jun 19

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M-Philippe's Weight History