Weigh In record (no journal entry) for 11 June 2019
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 49.68g | Prot: 89.08g | Carbs: 170.98g.
Breakfast: Eurospin Corn Flakes, Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno al Naturale, Lattuga, Olio Extra Vergine di Oliva, La Fiammante Passata di Pomodoro, Barilla Pasta Integrale Pennette Rigate. Dinner: Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Lattuga Romana, Pane Bianco. Snacks/Other: Ciliegie, Nettarine, Conad Noci Sgusciate. more...
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Gaining 0.4 kg a Week
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tania17m's Weight History
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