ILDAR V.'s Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

108.6 kg Lost so far: 3.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1582 kcal

Fat: 72.29g | Prot: 74.86g | Carbs: 92.01g. Breakfast: Ватрушка с Творогом, Жареное Яйцо, Глобус Мясной Хлеб Пицца Глобус, Каша Рисовая на Молоке. Lunch: Zatecky Gus Пиво Светлое, Ашан Вобла Вяленая. more...

2777 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ILDAR V.'s Weight History

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ILDAR V.'s Journal, 08 Jun 19

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ILDAR V.'s Weight History