Weigh In record (no journal entry) for 07 June 2019
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58.4 kg
Lost so far: 5.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 41.61g | Prot: 100.63g | Carbs: 161.48g.
Breakfast: Черешня, Клубника, Allmax All Whey Gold. Lunch: Гороховый Суп, Салат Овощной, Котлета Куриная, Запеченный Картофель. Dinner: Азбука Вкуса Блинчики с Курицей и Грибами. Snacks/Other: Optimum Nutrition Казеин. more...
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Losing 1.4 kg a Week
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misssssss's Weight History
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