Weigh In record (no journal entry) for 28 July 2010
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62.8 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 50.58g | Prot: 62.00g | Carbs: 67.66g.
Breakfast: cherry tomato, ham, cheese, eggs. Lunch: butter, french fries, rye bread, swiss cheese, pastrami ruben. Dinner: pizza. Snacks/Other: beer, White Table Wine. more...
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2210 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 3 hours, Desk Work - 1 hour, Hiking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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