Weigh In record (no journal entry) for 04 June 2019
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 50.41g | Prot: 116.36g | Carbs: 193.67g.
Breakfast: Yakult Yakult Plus, Optimel Magere Kwark Cranberry Framboos. Lunch: C1000 Jonge Goudse Kaas 48+, AH Pistolet Bruin. Dinner: Wortelen, HAK Doperwten, Grand'Italia Rigatoni Tradizionali, Euro Shopper Tomatenblokjes, Rode Tafelwijn, AH Ierse Stooflap. Snacks/Other: Perfect World Caramel Pecan, Jumbo Notenmix Ongezouten, Mueslireep. more...
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2210 kcal
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Exercise:
Driving - 2 hours, Abdominal (Sit Ups) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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