Xroads's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

71.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

1472 kcal

Fat: 42.24g | Prot: 47.72g | Carbs: 164.07g. Breakfast: Oatmeal Bread, Coffee with Skim Milk. Lunch: Sparkling Cider, Potato Wedges. Dinner: Chicken Korma, Brown Rice (Medium-Grain, Cooked), Poppadoms. Snacks/Other: Speight's Summit Golden Lager. more...

1925 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Xroads's Journal, 01 Jun 19

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Xroads's Weight History