Weigh In record (no journal entry) for 31 May 2019
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74.0 kg
Lost so far: 2.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 34.12g | Prot: 66.72g | Carbs: 35.37g.
Breakfast: Almond Butter, Blueberries , Egg White. Lunch: Mizkan Rice Vinegar, Olive Oil , Fage Total 0% Greek Yogurt (Container), Dole Organic Kale Mix. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Farm Fresh Chicken Breast, Olive Oil , Fresh Express Spring Mix. more...
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Losing 2.2 kg a Week
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