Weigh In record (no journal entry) for 29 May 2019
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3288 kcal
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Fat: 87.21g | Prot: 160.80g | Carbs: 472.81g.
Breakfast: Milpa Real Tlacoyo de Frijol, FUD Queso de Puerco. Lunch: Tortillas de Maíz, Isadora Frijoles Refritos Bayos, La Sierra Chicharrón en Salsa Verde, Pastel de Chocolate (con Escarcha de Chocolate). Dinner: Bimbo Pan Tostado Clásico, McCormick Mermelada de Fresa, Aunt Jemima Hot Cake, Alpura Deslactosada Light, Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde, Isadora Frijoles Refritos Bayos, Arroz Blanco, Plátano. more...
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Losing 1.1 kg a Week
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karlosmateo's Weight History
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