Andr3_L's Journal, 26 Jul 10

Andr3_L's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2010

98.3 kg Lost so far: 13.2 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:

1781 kcal

Fat: 42.57g | Prot: 59.88g | Carbs: 310.17g. Lunch: dominos thin veggie. Dinner: peppercorn steak, weight watchers bread, onions, avacado, salad. Snacks/Other: simply , baked original. more...

3480 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andr3_L's Weight History

View Complete History

Andr3_L's Journal, 26 Jul 10

Submit a Comment

Andr3_L's Weight History