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pennywilliams
Journal
26 Jul 10
pennywilliams's Journal, 26 Jul 10
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Weigh In record (no journal entry) for 26 July 2010
59.4 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 July 2010:
1067 kcal
Fat: 22.52g | Prot: 50.87g | Carbs: 173.78g.
Breakfast:
Water, Rich Chocolate Hot Cocoa Mix.
Lunch:
Peach, Broccoli - Frozen, Grilled Chicken , Uncle Bens Brown & Wild Whole Grain Rice.
Dinner:
canned corn, Alfredo Sauce, Whole Grain Pasta.
Snacks/Other:
water.
more...
1593 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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pennywilliams's Weight History
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