Weigh In record (no journal entry) for 26 May 2019
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 91.98g | Prot: 70.31g | Carbs: 184.86g.
Breakfast: Coffee with Skim Milk. Lunch: Thousand Island Dressing, Mixed Salad Greens, Shrimp (Cooked), Giannis Natural Wraps. Dinner: Chilli Con Carne with Beans and Cheese. Snacks/Other: Ice Cream Sundae Cone, Potato Chips (Salted), Pinot Noir Wine, Speight's Summit Golden Lager. more...
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Losing 2.1 kg a Week
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