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dymondgal
Journal
26 Jul 10
dymondgal's Journal, 26 Jul 10
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Weigh In record (no journal entry) for 26 July 2010
57.9 kg
Lost so far:
0.6 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2010:
222 kcal
Fat: 10.50g | Prot: 3.00g | Carbs: 29.00g.
Breakfast:
great value chewy granola bar, great value coffee creamer, folgers coffee.
more...
1480 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dymondgal's Weight History
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