Xroads's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

71.9 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

1680 kcal

Fat: 41.18g | Prot: 84.25g | Carbs: 180.72g. Breakfast: Coffee with Skim Milk. Lunch: Giannis Natural Wraps, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Chilli Con Carne with Beans and Cheese. Snacks/Other: DB Export 33, Lollies. more...

2064 kcal

Exercise: Resting - 23 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...

Losing 0.4 kg a Week

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Comments

GOOD JOB!!!

24 May 19 by member: Debbie Cousins


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Xroads's Journal, 25 May 19

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Xroads's Weight History