Weigh In record (no journal entry) for 24 May 2019
|
97 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
4262 kcal
|
Fat: 259.08g | Prot: 210.33g | Carbs: 221.86g.
Breakfast: Huevo Frito, Aceite de Oliva, Pechuga de Pavo, ACEITE COCO, MANTEQUILLA. Lunch: Serrano Jamón Serrano, Président Queso Brie, Pechuga de Pavo, Espinaca (Picadas o Enteras, Congeladas), Hacendado Garbanzos Cocidos. Dinner: DIA Nueces Peladas, Hacendado Leche de Soja, Spar Queso Cabra Tierno Lonchas, Président Queso Brie, Hacendado Galletas Integrales, Salmón. Snacks/Other: Amstel Cerveza Malta. more...
|
|
2788 kcal
|
Exercise:
andar - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JUAN2018's Weight History
|