Weigh In record (no journal entry) for 23 May 2019
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68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 74.12g | Prot: 98.61g | Carbs: 222.52g.
Breakfast: Smaakt Gebroken Lijnzaad, Jumbo Zonnebloempitten, Raw Organic Food Pompoenpitten, Appel, Jumbo Magere Franse Kwark. Lunch: Rode Paprika, AH Gerookte Kipfilet, Philadelphia Knoflook & Fijne Kruiden, No Fairytales Wortel Tortilla. Dinner: Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Philadelphia Knoflook & Fijne Kruiden, M&M's M&M’S Choco Ijs, Soepballen Tomaat Bascillicum Jumbo, AH Soepgroente, AH Kaas-Uien Bollen. Snacks/Other: Lay's Oven Chips Paprika. more...
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Losing 0.7 kg a Week
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iemandhier's Weight History
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