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Cornbread Coated Tilapia Fillets and Green Beans. Weight has plateaued between 300 and 295 but A1C has dropped from 7.2 down to 5.7 in the past 6 months. Still Winning
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134.1 kg
Lost so far: 36.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 128.34g | Prot: 115.96g | Carbs: 26.91g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg. Lunch: Beef Patties, Unsalted Butter, Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Dinner: Yellow Corn Meal, Cut Green Beans, Tilapia Fillets. Snacks/Other: Classic Yellow Mustard Sweet, Pork Rinds, Libby's Vienna Sausages. more...
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Losing 0.1 kg a Week
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