Weigh In record (no journal entry) for 22 May 2019
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 168.51g | Prot: 159.92g | Carbs: 42.68g.
Breakfast: ACEITE COCO, MANTEQUILLA. Lunch: Queso de Cabra, Huevo Frito, Lomo de Cerdo, Mantequilla, Hacendado Espinacas Congeladas en Porciones. Dinner: Merluza, Queso de Cabra, Ensalada Mixta, Tortilla de Patatas, Hacendado Jamón York. Snacks/Other: Avellanas, Amstel Cerveza Malta. more...
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2795 kcal
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Exercise:
andar - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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JUAN2018's Weight History
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