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Knowing that other people can see my progress is really motivating me to keep dieting. I now just HAVE TO MAKE myself lift weights at least 3 times a week!! I CAN DO THIS. I only work part time so have no excuses.
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 35.91g | Prot: 58.64g | Carbs: 96.55g.
Breakfast: Coffee with Skim Milk. Lunch: Coffee with Milk, Cadbury Coco 86% Dark, Mixed Salad Greens, Roast Beef (Lean Only Eaten), Multigrain Bread. Dinner: Tip Top Multigrain Bread, Chicken Breast Meat, Caramel Coated Popcorn. Snacks/Other: Pinot Gris (Grigio) Wine, Mainland Tasty Cheese Slices, Arnott's Vita-Weat Multigrain. more...
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Losing 2.1 kg a Week
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 Comments
You're doing GREAT so far, @stephanie.young1! You can do this! You ARE doing it. Keep up the great work!
22 May 19 by member: Debbie Cousins
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