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Even though I realise I had no idea what to eat on this challenge I did lose 700g so it is still a win.
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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905 kcal
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Fat: 31.04g | Prot: 39.42g | Carbs: 103.12g.
Breakfast: Coffee with Skim Milk. Lunch: Anchor Butter, Pane Toscano Ciabatta Rolls, Red Tomatoes, Mainland Tasty Cheese Slices. Dinner: Walnuts, White Grapes, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: DB Export 33, Pop'n'Good Caramel Popcorn, Plain Toffee. more...
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1974 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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