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dymondgal
Journal
24 Jul 10
dymondgal's Journal, 24 Jul 10
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Wow! Exercising and staying under my allotted calories is working nicely!
58.0 kg
Lost so far:
0.5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2010:
1082 kcal
Fat: 36.37g | Prot: 43.22g | Carbs: 147.18g.
Breakfast:
dole ready cut fruit, yoplait light fat free vanilla yogurt.
Lunch:
pink lemonade, Pizza hut pizza.
more...
1923 kcal
Exercise:
Shopping - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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dymondgal's Weight History
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