Weigh In record (no journal entry) for 17 May 2019
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 13.16g | Prot: 29.11g | Carbs: 118.35g.
Breakfast: Herbal Tea, Metamucil Daily Fibre Supplement. Lunch: Pickled Seaweed, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Metamucil Daily Fibre Supplement. Dinner: Vegemite Vegemite, Perfect Italiano Ricotta Original, Tip Top Sandwich Thins Wholemeal, Metamucil Daily Fibre Supplement, Pink Lady Apples. Snacks/Other: Pink Lady Apples, Coffee, Vegeta Gourmet Stock Powder. more...
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Losing 0.6 kg a Week
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