Weigh In record (no journal entry) for 16 May 2019
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97.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 149.21g | Prot: 148.89g | Carbs: 24.07g.
Breakfast: Aceite de Coco, Mantequilla, Aceite de Oliva, Huevo, Serrano Jamón Serrano. Lunch: Queso de Cabra, Chuleta de Cerdo, Hacendado Espinacas Congeladas en Porciones, Brócoli. Dinner: Queso, Mantequilla, Pescado Plancha. Snacks/Other: Mercadona Chorizo Oreado. more...
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2806 kcal
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Exercise:
andar - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JUAN2018's Weight History
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