ivpd's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

111.3 kg Lost so far: 0 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1626 kcal

Fat: 46.65g | Prot: 119.60g | Carbs: 176.61g. Breakfast: Балтика Флеш. Lunch: Первая Свежесть Филе Бедра, Мистраль Гречка Отварная. Dinner: Первая Свежесть Филе Бедра, Мистраль Гречка Отварная. Snacks/Other: CMTech Whey Protein Фисташковое Мороженое, Простоквашино Молоко 2,5%, Алтайская Буренка Творог 5%, Coca-Cola Кока-Кола Зеро. more...

3448 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ivpd's Journal, 15 May 19

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