Weigh In record (no journal entry) for 10 December 2012
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188.2 kg
Lost so far: 29.9 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1335 kcal
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Fat: 61.64g | Prot: 121.08g | Carbs: 71.35g.
Breakfast: Pears, Extra Virgin Olive Oil, Onions, Jalapeno Peppers, Extra Lean Turkey Bacon, 100% Liquid Egg Whites, Light String Cheese. Lunch: Light String Cheese, Turkey Burger. Dinner: 100% Grated Parmesan Cheese, Roasted Broiled or Baked Chicken Breast, Cooked Summer Squash, Onions, Extra Virgin Olive Oil, Original Style All Natural Plain Yoghurt, Tomatoes. Snacks/Other: Lemon-Lime Thirst Quencher, Light String Cheese, Chicken Stock (Canned), Organic Powdered Peanut Butter, Original Style All Natural Plain Yoghurt. more...
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Losing 5.8 kg a Week
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