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There have been a few slip-up days and one "oh the hell with it day" but even though i have not been posting my food intake i have been following my diet reasonably well. best get back on track! BS 187 this morning ate late last night.
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104.7 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 71.52g | Prot: 31.48g | Carbs: 22.24g.
Breakfast: Fried Egg, Great Value Sausage Patty, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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