Weigh In record (no journal entry) for 23 July 2010
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.88g | Prot: 39.63g | Carbs: 128.00g.
Breakfast: great value coffee creamer, 1% milk, chocolate cheerios, Coffee. Lunch: miracle whip, starkist tuna, shredded lettuce, Roman Meal whole grain bread. Dinner: Oscar Mayer Deli Fresh Turkey Breast, butter, Roman meal whole grain bread. Snacks/Other: Scooby-Doo Push-Up Fruity Sherbert, green grapes. more...
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1776 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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dymondgal's Weight History
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