Weigh In record (no journal entry) for 23 July 2010
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 46.27g | Prot: 59.89g | Carbs: 168.94g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: cherry tomatoes, eggplant, Ciabatta Rolls, feta cheese, balsamic vinegar. Dinner: tomatoes, squash, Parmesan Cheese (Hard), pasta, Italian sausage. Snacks/Other: red wine, cherries, White Table Wine, Krunch Ice Cream Bars. more...
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1854 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 24 minutes, Desk Work - 3 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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