Weigh In record (no journal entry) for 13 May 2019
|
69 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 71.55g | Prot: 88.48g | Carbs: 189.75g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), AH Blauwe Bessen, Lidl Griekse Yoghurt, Magere Kwark Milbona (Mh). Lunch: Courgette, AH Spinazie Deelblokjes, Havermout, Ei. Dinner: De Zaanse Hoeve Vanille Vla, Go-Tan Chili Sauce Sweet (Mh), Jumbo Mager Rundergehakt, AH Italiaanse Roerbakgroenten, Jumbo Vezelrijke Zilvervliesrijst. Snacks/Other: Walnoten, Havermouttaartje Basic (Mh), Walnoten, Swiss Noir 72%, Jumbo Yoghurt Biscuit. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iemandhier's Weight History
|