alhamdulillaaahhh.. minggu pertama puasa berhasil turun sekilo.. harus semangat lagi puasa n atur asupan makannya ❤❤
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 24.79g | Prot: 28.16g | Carbs: 69.29g.
Breakfast: Cooked Bamboo Shoots (Fat Added in Cooking), Klatu Santan Kelapa Tua, Dried Salted Herring, Nasi Putih. Dinner: Nasi Putih, KFC Crispy Chicken Thigh. Snacks/Other: Tropicana Slim Stevia Sweetener, Tea Unsweetened, Tangerine. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|