ivpd's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

111.8 kg Lost so far: 0 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

1924 kcal

Fat: 72.46g | Prot: 78.29g | Carbs: 244.01g. Breakfast: Магнит Банан, Оливковое Масло, Огурец (с Кожурой), Красные Помидоры, Жареное Яйцо. Lunch: Snickers Сникерс, Балтика Флеш. Dinner: Домик в деревне Молоко 2,5%, CMTech Whey Protein Фисташковое Мороженое. more...

2858 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ivpd's Journal, 12 May 19

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