Weigh In record (no journal entry) for 09 May 2019
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 98.27g | Prot: 97.65g | Carbs: 327.89g.
Breakfast: Plátano, Lala Lala 100, Kellogg's Corn Flakes. Lunch: Coco, Turin Chocolate Amargo 70% Cacao, Plátano, Arroz a la Mexicana. Dinner: Verduras al Vapor, Bistec de Res. Snacks/Other: La Moderna Spaghetti con Crema, Chata Cochinita Pibil, Nutrioli Aceite de Soya, Sopes. more...
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Gaining 0.2 kg a Week
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karlosmateo's Weight History
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