Weigh In record (no journal entry) for 09 May 2019
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65.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 62.05g | Prot: 54.12g | Carbs: 228.33g.
Breakfast: AH Doosjevol Kersen, AH Basic Havermout, Lindt Excellence 99% Cacao, Yakult Yakult Plus. Lunch: Pistolet Bruin. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, Feta Kaas, Spinazie, Chorizos, Zoete Aardappel. Snacks/Other: Paasei, Aardbeien, Jumbo Notenmix Ongezouten, Time Out Koekrepen Choco Chip. more...
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2105 kcal
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Exercise:
Horseback Riding - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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