Weigh In record (no journal entry) for 08 May 2019
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 46.99g | Prot: 47.96g | Carbs: 109.36g.
Breakfast: Vegetable Soup (Home Recipe), Fried or Battered Breaded Floured Shrimp, Indonesian Vegetables in Coconut Milk. Lunch: Cooked Spinach (Fat Added in Cooking), Finna Food Sambal Terasi Uleg, Grilled Fish, Salsa. Dinner: Asian Pears, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Indonesidan Kolak Dessert, Kalbe Hydro Coco, Kumquat in Syrup (Cooked or Canned), Indonesian Cassava Chips, Vegetable Spring Roll. more...
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Losing 0.4 kg a Week
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ir4_wibowo's Weight History
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